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***Please note, this is not therapy or mental health support, nor is it a replacement for therapy or mental health support, but rather a psychoeducational masterclass.
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- You'll get an overview of the nervous system, polyvagal-theory, and the strategies we want to use that keep the sensory system in mind.
- We'll talk about setting boundaries, getting your partner involved, sensory needs, night weaning and what being highly sensitive has to do with all of this.
- Natalie will share her own personal experiences parenting two highly sensitive babies, one of which is now a preschooler, and the most important things she's learned for navigating sleep.
- You'll get 5 Modules & 19 Lessons with all the content you'll ever need to better understand your child's sleep & your own, as well as how to make changes with your whole family's nervous system in mind, hosted by Natalie Brunswick (Psychotherapist, Occupational Therapist, Educator & Creator of The Highly Sensitive Family)
- BONUS: Access to an almost 2-hour Long Q&A recording where Natalie answers questions and personally coaches participants through their sleep challenges.
What Natalie shares is SO important, helpful and invaluable! I felt so inadequate and confused for years with my 4 year old regarding his agitated sleep, and her content has literally been healing (not to mention informative)
Natalie has given me peace of mind and confidence as a mother. I had no idea I was a sensitive person until I found her Instagram page. My daughter is just like me and some of our coping techniques are similar too. It's because of her that I've been able to give myself more grace and not be so hard on myself. Thank you for being so wonderful and providing the support we needed!
Natalie has saved me from myself and my anxiety, which spirals so easily around this sleep stuff. Even with all my training in trauma and sensory issues, I’m learning so much from her. These reminders that it’s not just me and it’s not my fault are huge, as I feel really isolated otherwise. I feel so much gratitude for her, her presence, and the space she holds here for us!